Post-injury recovery.
15,000+ sessions · 20 years of practice · NBSM-registered
Once acute injury and medical clearance are behind you, the tissue still needs to be rebuilt — scar tissue needs to be remodeled, muscles that have guarded for weeks need to let go, and range of motion has to be earned back. This is where muscle therapy adds real value.
01
What it looks like
- — Stiffness weeks after the acute injury has healed
- — Feeling protective of one side of the body
- — Asymmetry when walking, lifting or reaching
- — Scar tissue that feels like a knot
02
How one session addresses it
One session. 60 minutes. €40.
- 01
Infrared preconditioning
Deep heat to the whole area around the injury site — tissue that has guarded often resists any cold or aggressive input.
- 02
Deep-tissue work
Around and through the affected chain, including compensation patterns that have developed in adjacent muscles.
- 03
Targeted stretching
Gentle at first, building with each session, always within pain tolerance.
- 04
Joint mobilization
Careful mobilization to reclaim the range lost during immobilization.
- 05
Cryotherapy
Cold at session end, especially important when tissue is still mildly reactive.
03
Who this helps
- · Post-sprain recovery (once cleared)
- · After a fall or whiplash
- · Post-surgical rehab (with doctor approval)
- · Frozen shoulder in the thawing phase
Important
When we are not the fit
Must be cleared by your doctor or physiotherapist. Muscle therapy is a complement to rehab, not a substitute for it. We do not treat acute injuries, fractures, or anything inside the medical window.
After the session
Home care
Ice at home if the area gets tender. Gentle walking. Continue with physio exercises.
Booking
If this sounds like you— book a session.
60 minutes, €40, cash. Walk-ins welcome.