Overuse and RSI.
15,000+ sessions · 20 years of practice · NBSM-registered
Overuse injuries do not start where they hurt. Tennis elbow starts in the forearm flexors. Mousing pain starts in the upper traps and scalenes. The fix is releasing the chain above the pain — not grinding on the spot that is already angry.
01
What it looks like
- — Outer-elbow pain when gripping or lifting
- — Forearm tightness after a day at the keyboard
- — Wrist stiffness in the morning
- — Pain that improves in the evening and returns by 10am
02
How one session addresses it
One session. 60 minutes. €40.
- 01
Infrared preconditioning
Warm the forearm, upper arm and shoulder girdle — the chain that drives most "elbow" pain.
- 02
Deep-tissue work
Forearm flexors and extensors, brachialis, upper traps, scalenes and pec minor — the whole chain, not just the elbow.
- 03
Targeted stretching
Forearm-specific stretches taught for self-management between sessions.
- 04
Joint mobilization
Wrist, elbow and shoulder mobility to give the muscles somewhere to work from.
- 05
Cryotherapy
Cold over the inflamed attachment point to reduce local irritation.
03
Who this helps
- · Office workers with forearm pain
- · Tradespeople with repetitive grip
- · Musicians
- · Tennis and golf players
Important
When we are not the fit
Overuse needs rest as well as therapy. If you keep doing the thing that caused it with no change, even good work will not hold.
After the session
Home care
Adjust your setup — desk height, mouse grip, technique. A list of stretches will be given to continue daily.
Booking
If this sounds like you— book a session.
60 minutes, €40, cash. Walk-ins welcome.