Heavy legs and calves.
15,000+ sessions · 20 years of practice · NBSM-registered
Calves take a beating — from running, from standing all day, from years of shortened tissue compressing blood flow. A session works through the posterior chain (calves, hamstrings, glutes) to restore movement and circulation. Most people leave feeling 2 kg lighter on their feet.
01
What it looks like
- — Calves that feel "full" at the end of the day
- — Night cramps
- — Tightness on the first steps after waking up
- — Shin splints after running
02
How one session addresses it
One session. 60 minutes. €40.
- 01
Infrared preconditioning
Deep heat through calves and the posterior chain — essential for tissue that is usually resistant to direct pressure.
- 02
Deep-tissue work
Gastrocnemius, soleus, posterior tibial, hamstrings and deep hip rotators — the chain, not just the calf itself.
- 03
Targeted stretching
Downward-dog-style calf work and hamstring stretching with resistance.
- 04
Joint mobilization
Ankle mobility drills once the tissue is warm — tight ankles are often the reason calves are tight in the first place.
- 05
Cryotherapy
Cold along the length of the calf to cut post-session heaviness.
03
Who this helps
- · Runners with chronic calf tightness
- · Retail and hospitality workers (standing all day)
- · Cyclists with calf cramps
- · Anyone with nightly leg cramps
Important
When we are not the fit
Unexplained calf swelling, heat or asymmetric pain can be a sign of DVT — see a doctor before booking massage.
After the session
Home care
Elevate legs for 10 minutes tonight. Walk gently. Hydrate — cramps often mean you are low on water and electrolytes.
Booking
If this sounds like you— book a session.
60 minutes, €40, cash. Walk-ins welcome.